Join over 100 teams practicing sustainable daily habits based on clinically tested, evidence-based behavioral science.
About Habit Design
Founded by a unique team of clinical cognitive behavioral Ph.D. scientists and augmented reality technologists, the Habit Design™ research cooperative crowdsources the easiest, fastest, & most sustainable means for improving communal wellbeing, energy, focus, & productivity by using:
AN “OPEN-SCIENCE” RESEARCH COMMUNITY
Over 1,000 habit designers across 500 organizations, including corporate wellness & training programs, healthcare providers, medical schools, academic researchers, trainers, coaches, and teachers.
A CUSTOMIZED MOBILE HABIT TRAINING COMMUNITY
Team-based practice & crowdsourcing of “the science of small wins” within specific tight-knit communities.
From researchers at Stanford, the University of Pennsylvania, Yale, & the University of Washington.
Why It Works
Improving anything - wellbeing, productivity, stress, relationships - takes daily practice. But, your willpower eventually wanes, thwarting success. Instead, learn how to make your practice second nature, automatic, habitual. We make it easy and fun to grow new habits into your life.
We’re the first program with licensed clinical psychologists who test and synthesize only the most effective behavioral research for sustainable habit formation.
SCIENCE OF SMALL WINS
“No pain, no gain” is a myth. Taking less than 30 seconds each, small and easy steps are designed to seamlessly integrate into your normal daily routine. You’ll start small, but with practice little by little a little becomes alot!
AT THE RIGHT PLACE & TIME
Our unique “mobile-as-a-service” platform empowers teams with real-time, location-aware, intelligent training & team collaboration that’s fast & convenient.
LIVE, PERSONALIZED PEER COACHING
They say “If you want to go fast go alone, but if you want to go far go together.” Teams & mentors are customized from your real-world relationships and provide personalized advice for overcoming future obstacles in the journey ahead.
CROWDSOURCED BEST PRACTICES
What are the most highly effective habits of your community? Each practice - even when you occasionally slip up - helps validate what really works best for your community and across the entire network of over 8,000 “habit designers”.
Resiliency research shows visually savoring and sharing the emotional journey strengthens training. Over 50,000 stories have been shared so far, begin your own!
Don't just take our word for it, our partners' experiences speak for themselves.
People who use Habit Design love it.
"I really enjoyed training and my habits became automatic after a few weeks."
"I highly recommend this to my family & friends, it feels so good having daily success so easily."
"I have never been able to run but am now preparing for a marathon, it really works!"
"Getting live support from my team made it fun and engaging."
"The peer support was fun and helped me succeed."
"I loved steadily growing my habit just a little each week."
80% successfully formed at least 1 daily habit within just 5 weeks
80% average daily participation rate over 12 weeks
80% wanted to continue participation as an employee benefit
70% increased overall wellbeing activity, some after just 1 week
Habit Design began as a series of local community meetups in San Francisco and has quickly expanded to New York, Boston, Seattle, Boulder, and Los Angeles. We’d love for you to join a local meetup or contact us to start a new one!
Based in Seattle, Kairos Labs founded Habit Design. Research shows that wellbeing is a lagging indicator of how often you experience "kairos": "the optimal moment when effort converts to achievement." We've combined the best of our past development experiences in mobile, social gaming, and behavior-change from XBox LIVE, Twitter, Group Health, Nike+, Amazon, University of Washington Psychology, & Facebook social games.
If your company is serious about nurturing highly effective habits for greater productivity, focus & wellbeing, we'd love to work with you!